You are what you eat

19 Mar

herbs-larger-picTruth be told, everything you put in your body directly affects your appearance. I remember when I was babysitting a long time ago and used the saying “you are what you eat” to a few 6 year olds who wanted to shove their little mouths full of French fries. Imagine their horror when at first they thought they would actually turn into those greasy little delicacies. I had to explain to them the facts of that statement…no you wont actually become a French fry, but all that grease and filler and byproduct goes into your body and directly affects your health and your skin. Huh? Yeah, they all just stared at me with wide, un-blinking eyes and then changed the subject.

No one likes to hear they can’t eat the foods they love. Take my clients with Rosacea. Most of my clients with that particular skin issue will be mortified when I tell them that they shouldn’t eat spicy foods, drink alcohol or be out in the sun a lot or it triggers it. I can almost guarantee that 90% of my clients I tell that to do it anyway. Why? Because their love for their favorite foods and the sun outweighs the pink rash on their cheeks. Plus, isn’t that what good foundation or concealer is for?

Just because these items trigger unhealthiness in the body or concerns with the skin doesn’t mean they have to disappear forever from your diet. It just means that they should only be indulged in small quantities.

To assist in some beneficial snacks for the skin (and to help make up for when you do slip off the healthy wagon) here are some of the best things you should make a habit of eating.

Almonds- Not only do they have a ton of vitamin E in them, and monounsaturated fat but they are really great at keeping the skin hydrated and supple. I absolutely love almond oil directly on the skin as well. Almond milk is also a great source of nutrition for the body, and skin. Plus, it eliminates all the harmful side effects of dairy (that’s a whole other topic)

Blueberries – Full of antioxidants which fight off free radicals caused by pollution, pesticides, UV radiation and some foods. These free radicals not only cause DNA damage and skin cells which promote premature aging.

Spinach – Remember what happened when Popeye ate his spinach? Well, you might not gain some huge biceps, but your skin will look great! Skin is the largest organ of the body so its super sensitive to oxidation. Spinach combats that by containing folate which can actually reduce the skin cancer causing cells and repair DNA.

Tomatoes- Lycopene is what makes tomatoes all cheeky red, and no coincidence it also can protect you from skin cancer. What?! Yes, it can protect your skin from within and numerous studies have proven that people who eat tomatoes at least twice daily would have less sunburns and skin induced aging. Ketchup doesn’t count.

Walnuts – A huge source of omega 3 fatty acids which improves elasticity and redness. (Oh rosacea sufferers….)

This is just a short list of all of the amazing foods you can eat for your skin and health, and the beauty of it is that this list wont break the bank either. Try to always go organic, with less pesticides and processed ingredients when you can. And most importantly, even with all of this – make sure to drink PLENTY of water daily.

Stay tuned for my next post on the five WORST foods for your skin and health.

 

 

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3 Responses to “You are what you eat”

  1. Soph March 19, 2016 at 3:10 am #

    I just wrote a blog about how I think diet has impacted my skin and I totally agree with all of this! Blueberries are the best, and I try and include spinach into a meal everyday. Great, informative post 🙂
    https://advicefromblog.wordpress.com

    • kimberley March 19, 2016 at 3:47 am #

      Thank you for commenting and liking the post. It’s amazing how just making some dietary changes can alter everything!! Good luck 🙂

      • Soph March 19, 2016 at 3:53 am #

        I definitely agree! Diet is amazing for us in terms of beauty 🙂

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