Some winter love for dry eyes and puffiness with a homemade eye treatment!

14 Nov

Winter always brings out seasonal allergies and overly dry skin in some of my clients. In addition, we all tend to overindulge in all that the holidays has to offer. Between the sweets, food, stress and alcohol consumption during holiday parties it’s no wonder we all look a little ragged. If you are looking for a quick, easy and inexpensive way to relax, ease those itchy allergy eyes and puffy circles look no further. Using some cucumber slices and lavender essential oil, this is probably the easiest and most effective of the treatments I have offered.

Cucumber and Lavender Eye Treatment
1/4 freshly cut cucumber, chilled
1 drop Doterra Lavender essential oil

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Slice the cucumber thinly, and place it in a small bowl of fresh spring water. Place in the refrigerator for at least ten minutes. You can add ice cubes to chill it faster if you desire. Add a drop of Lavender essential oil and let the bowl sit on the counter a few minutes until the scent is infused into the mixture. Place the slices on the closed eyelids to reduce puffiness or to relieve eyes that are red and itchy from seasonal allergies for approximately five to ten minutes or until the cucumbers are no longer cold.

To make this experience more “spa like” – put on some relaxing music. Maybe something along the lines of Carla Bruni’s “Le Ciel dans une chambre,” “Yellow” by Jem, or “Duet” from Rachel Yamagata. Timing wise, you could probably listen to all three and be transported into a state of beauty bliss.

I hope this amazing little tip helps you through this rough skin patch, also known as winter time.

Stay Beautiful!

Help keep that winter skin glowing with some all natural skincare routines!

23 Oct

During the winter time, not only does the weather dry out your skin but the chaos of what’s supposed to be the happiest time of the year stresses you. In turn, this dehydration and stress leads to premature aging. Yuck. No one wants that.

So, here are a few tried and true skincare treatments that can do at home to liven up your skin, help you relax and keep looking your age (or hopefully even younger!)

Honey is a natural humectant, and it’s so great for both your hair and skin. If you select this option, make sure to always use raw or organic honey. No need to add any additional contaminants into the mix.

A simple honey hydration mask can make all the difference.
For this recipe – it’s easy.
1 soup spoon of honey (raw/organic)

Cleanse your face first, and then dampen a face towel with warm water. Heat it up in the microwave, or put it in a bowl of hot water to make it very warm. Let the towel cover the entire face for 3 minutes while you relax. Remove the towel and apply the honey mixture to the skin with a gentle spatula. Leave on for 10 minutes and then remove it with another warm towels. Apply a light moisturizer and voila! Smooth, glowing, hydrated skin.

For an amazing hair remedy (dry scalp, dry hair, lack of lustre) follow this trick:

3/4 cup aloe vera skin grade gel (I like Aloe Life’s brand – pictured) which you can get at Sprouts or online.


2 tablespoons raw or organic (or both) honey
2 drops lavender essential oil
2 drops lemon essential oil
OR: emit the essential oils

Mix together then add to dry hair at the scalp and rub into scalp. Work through the rest of your hair, and leave on for 15-20 minutes. Rinse well no need to shampoo it out or add any additional conditioner. Your hair and scalp should feel clean, shiny and flake free.

Hope you like these, and if you try them out make sure to let me know what you think!
Stay Beautiful!
Kimberley

Review of Youniques 3D Fiber Lash Mascara !

6 Oct

I am super picky about mascara. I naturally have long(er) eyelashes, and have tried virtually every type of mascara out there. Most that create thickness and length are super heavy and horrible to wear on a regular basis.
My latest find is the 3D Fiber lash mascara by Unique which we recently brought into the spa. I bought my own tube of it and decided to give it a try.

unique

I must say I was very impressed!

In just two steps, well, actually three my lashes went from barely noticeable to almost up to my eyebrows. Everyone all day kept commenting on them and asking if they were real. They felt light, didn’t irritate my eyes and looked amazing. I never had to touch them up.

The instructions are easy: Put a light coat of your regular mascara on and let it dry. Add one coat of the Younique Transplanting gel on, then use the natural fibers. Reapply transplanting gel and voila you are done! Unless of course, you want to make them even longer then keep going with the same routine, just not another coat of your mascara.

The best part about this is they wash off with just soap and water. No glue ripping out your natural lashes, no expensive touch-ups with extensions, just a fun and great look for daily use that’s safe, and non-toxic.

Even better is the price tag which rings in at $35 plus tax.

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Product Review on Zim’s Crack Cream and Max Freeze

10 Jun

I recently had the pleasure of reviewing two wonderful new products at the spa. The first one, MAX Freeze, is a topical spray that works very similarly to bio freeze. I love the way it smells, and the natural ingredients – plus it actually works. Maybe not long-term, but as it states it is only for the temporary relief of minor aches and pains, and joint pain. My left hip always seems to give me issues and so I had decided to spray some on there after I did a particularly hard workout. I wasn’t stiff or achy like I normally was. MAX Freeze is available at multiple drugstores nationwide like Walgreens, CVS, Walmart, and many more.

Ingredients:
Contains 4% menthol – Pain Reliever
Contains .2% camphor – Pain Reliever
Organic Ilex, Organic Aloe, Organic Arnica, Vitamin E, & Tea Tree Oil

MAX Freeze

MAX Freeze

The Second item I am particular exited to share my review about. I LOVE products with Arnica in them, and have seen huge results with these products whenever I have used them on myself. I especially love the smell, and texture of this particular product. I was a bit skeptical that the product would work any better than other products I have tried, but fortunately I had an issue pop up that was the perfect trial for this cream.

Zim's Advanced Crack Cream

Zim’s Advanced Crack Cream

I recently had a gnarly rash underneath my armpit. The rash was eczema like, and could have been a heat rash or a reaction to my new deodorant. (I know, tmi.) Either way, it was itchy, uncomfortable and left me unable to wear anything on the skin without mild burning. Enter Zim’s Crack Cream. I placed it on the area 2 times a day for two days.

This is what it looked like in the beginning:

Day 1 and having some issues

Day 1 and having some issues

As you can clearly see, I was having some issues. And under both arms, but more so on one side than the other.

After two days, this was the outcome.

After 2 days, and rash free

After 2 days, and rash free

Back to normal again! I also tried Zim’s Crack Cream on my feet since I like to wear sandals a lot in the summer time and they can get a little roughed up from this San Diego sand.

I would definitely give this product 5 stars and my recommendation.

New Infused water flavor – Watermelon Cilantro

21 May

watermelon

This week at the spa I introduced watermelon and cilantro infused water. I have to say that I think it scared a few of my clients off, but the ones who did try it loved it. The sweetness of the watermelon mixes well with the herbal flavor of the cilantro. Plus, there are so many amazing health benefits to this drink.

Cilantro is known for its ability to detox the body from harmful metals. In addition, it can help to alleviate symptoms of diabetes, anxiety, lower blood sugar and prevent cardiovascular damage. Watermelon is a natural source of antioxidants, increases the amount of blood flow throughout the body, which helps with circulation. The inside of a watermelon is approximately 92% water and has the highest amount of lycopene. It is especially good for men and helps with prostate help, lowers blood pressure and aids erectile dysfunction which helps the ladies out as well (haha).

To make this yummy mixture you will need

1 gallon of water

approx 4 cups cubed watermelon

5 sprigs of cilantro

Put it in the pitcher, place in the fridge at night and enjoy some amazingly refreshing, tasty healthy water the next day!

Stay hydrated!

Spice it up with Cucumber, mint and jalapeño infused water!

15 May

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Hot weather always makes me think about margaritas, and sitting on a beach somewhere melting my troubles away. But, let’s face it. Most of us don’t have the extra time or money to travel every time the temperatures rise. Thankfully, I live in San Diego so I can retreat to the water when I’m not working. I wanted to create an infused water that gave me that tropical, exotic retreat feel without even having to leave my work.

Mint is always a great herb to give a different flavor to your water. Paired with cucumber, you can’t go wrong. But what could make it a bit more interesting? Jalapeño. Yep, you heard it right. This exotic mix is reminiscent of a mojito I had in Hawaii last night. It’s got just a little kick to it without really even tasting the pepper.

For the recipe:

1 gallon water
1/2 of a jalapeño (de-seeded, and completely cleaned out)
1 whole cucumber (or a little less if you want more of a spicy taste to it)
2-3 springs of mint

The flavor on this one kicks up quickly so you could safely make it in the morning to drink all day.
Hope you love it!!

Homemade dry shampoo

15 May

Do you ever feel like you have those days where you don’t want to wash your hair, but you have a little too much oil at the scalp? Or maybe, you have really fine hair and just need a little more volume?

Enter dry shampoo.

A dry shampoo is typically a powder, or sometimes a spray, that will basically absorb some of the oil and act like a temporary “shampoo” for your hair. The problem is that some leaves residue in your hair, all of them have chemicals, and for a good one they aren’t exactly cheap.

Enter your kitchen products.

By using just one, or maybe two products you probably have in your kitchen, you can make your very own dry shampoo that’s healthy, works, smells great and is a fraction of the cost.

Cornstarch (not cornmeal) can be used on lighter hair colors by placing a small amount in your palm and applying into the roots. I used to have an issue with cornstarch because I have dark hair, and then I would be able to see it. Image

If you have dark hair, use an equal combination of cornstarch and cocoa powder. The cocoa powder makes it smell amazing, and the white, ashy look of the cornstarch is not visible at all.

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Try it out, please let me know your thoughts!