Tag Archives: all natural ingredients

Meet your meat

12 May

Every once in a while I get a request for a blog post that asks me to showcase a recipe that is great for your skin. This isn’t one of them. However, this post is one I have been wanting to do for a while because this food is not only is it great for your overall health, but your skin, and hair as well.

featureGrass fed beef. Now, I realize there are a lot of plant based readers out there who will not agree with this post, and that’s okay. I’m not suggesting that anyone change their diet completely based on this post, rather I am suggesting that if you are going to eat meat, that you at least make better choices.

So, why is grass fed beef so much better than regular beef? Well, for starters, watch any of the documentaries out there that show how the traditional beef industry works and what the cattle are fed. The industry thrives on feeding beef corn, but so much of todays corn and feed is genetically modified. In addition to GMO’s  traditional beef can be packed full of antibiotics, chemicals and hormones.

There are so many articles, studies, documentaries, etc that make it complicated when it comes to dietary guidelines. Let me just break down the basics here for you and keep it simple:

  • Grass fed beef has 80% less fat than grain fed beef and 30% less cholesterol. Imagine being able to keep the protein intake up, but the fat content down.
  • It has balanced Omega 6 and Omega 3 fatty acids. Omega acids aid in the prevention and treatment of inflammatory disease and autoimmune disorders.
  • It is a great source of conjugated linoleic acid. 3 times the amount in traditional beef. What is this? It’s an acid that reduces the risk of cancer, obesity, and a number of immune disorders.
  • It is full of beta carotene. This helps with vision, immune disorders, and osteoarthritis.
  • It contains 400% more Vitamins A and E which helps your vision, and stimulates white blood cells.
  • Grass fed beef also creates happier animals, supports sustainable farming practices and local farms.

Grass-Fed-Beef

Due to the high demand of healthier foods, there has thankfully been a rise in the amount of grass fed beef now carried at local stores. What used to only be available a Farmers markets or local meat shops is now available at chain grocery stores. Sure, the cost of the meat is a little more expensive, but it’s a step toward being healthier. Spending a little more time and money on your health now as a preventative measure sure beats forking over a ton of money for health issues later. Some of those issues can definitely be chalked up to hereditary factors, but with the rise of so many unexplained diseases that aren’t passed down, it may  be better to just help the odds of being healthier, longer by eating as clean as you can.

 

 

Glowing Skin Smoothie

20 Mar

blueberry

If you followed my last two posts, you remember me talking about some amazing foods that were good for not only your health, but also your skin. If you didn’t read those, you really should leave this page immediately and go do it. No seriously. It’s great information. Okay, maybe you can after you write down these items that you need for this amazing smoothie. This smoothie is super creamy, full of flavor and even picky eaters will like the way it tastes. For those of you who have green phobias, the spinach is well blended and you can’t really see or taste it. Please remember that you don’t want to use this as a meal replacer but use it as a special treat or snack to supplement.

So what do you need to make this tasty drink?

Unsweetened Almond Milk (1 cup)

Organic Spinach (1 cup)

1 Frozen Banana (Again, organic is best) Chop these guys into large chunks.

Frozen Organic Blueberries (1 cup)

Almond Butter (1 Tablespoon) All Natural is Best

Chia Seeds (1 tablespoon)

1/8 teaspoon of cinnamon

A few ice cubes (Your preference on how icy you want it.)

Toss it all into the blender, turn that sucker up to high-speed, and blend it until it’s as smooth as you like it.

Try it out – let me know your thoughts!!  Maybe even experiment with some other tasty ingredients.

Indulge in chocolate this New Year!

3 Jan

I came across an amazing recipe for a chocolate face mask that I might start incorporating into my routine at the spa. I have to say I tried it out on my skin, and not only did it work – it tasted great!

Technically, you are not supposed to eat it, but if a little bit did accidentally happen to get in your mouth, or your clients mouth – it is completely safe!

This mask is stimulating to the skin, hydrating and also opens up the pores. It is rejuvenating and safe to eat as I mentioned earlier.

For the recipe –

2 tablespoons cocoa powder (think raw, organic, pure)

2 tablespoons plain yogurt

1 teaspoon of honey

Make a paste of all of the ingredients and spread it on the face after a thorough cleansing. Avoid the eye area. After 10 minutes, remove with a warm, damp towel.

Then savor the amazing results – which are completely guilt free. A great way to indulge your sweet tooth and enhance your home skin care routine.

Credit for this recipe goes to Cortney Matz who is based in Los Angeles.

 

 

Some winter love for dry eyes and puffiness with a homemade eye treatment!

14 Nov

Winter always brings out seasonal allergies and overly dry skin in some of my clients. In addition, we all tend to overindulge in all that the holidays has to offer. Between the sweets, food, stress and alcohol consumption during holiday parties it’s no wonder we all look a little ragged. If you are looking for a quick, easy and inexpensive way to relax, ease those itchy allergy eyes and puffy circles look no further. Using some cucumber slices and lavender essential oil, this is probably the easiest and most effective of the treatments I have offered.

Cucumber and Lavender Eye Treatment
1/4 freshly cut cucumber, chilled
1 drop Doterra Lavender essential oil

lavender_15ml4

Slice the cucumber thinly, and place it in a small bowl of fresh spring water. Place in the refrigerator for at least ten minutes. You can add ice cubes to chill it faster if you desire. Add a drop of Lavender essential oil and let the bowl sit on the counter a few minutes until the scent is infused into the mixture. Place the slices on the closed eyelids to reduce puffiness or to relieve eyes that are red and itchy from seasonal allergies for approximately five to ten minutes or until the cucumbers are no longer cold.

To make this experience more “spa like” – put on some relaxing music. Maybe something along the lines of Carla Bruni’s “Le Ciel dans une chambre,” “Yellow” by Jem, or “Duet” from Rachel Yamagata. Timing wise, you could probably listen to all three and be transported into a state of beauty bliss.

I hope this amazing little tip helps you through this rough skin patch, also known as winter time.

Stay Beautiful!

Help keep that winter skin glowing with some all natural skincare routines!

23 Oct

During the winter time, not only does the weather dry out your skin but the chaos of what’s supposed to be the happiest time of the year stresses you. In turn, this dehydration and stress leads to premature aging. Yuck. No one wants that.

So, here are a few tried and true skincare treatments that can do at home to liven up your skin, help you relax and keep looking your age (or hopefully even younger!)

Honey is a natural humectant, and it’s so great for both your hair and skin. If you select this option, make sure to always use raw or organic honey. No need to add any additional contaminants into the mix.

A simple honey hydration mask can make all the difference.
For this recipe – it’s easy.
1 soup spoon of honey (raw/organic)

Cleanse your face first, and then dampen a face towel with warm water. Heat it up in the microwave, or put it in a bowl of hot water to make it very warm. Let the towel cover the entire face for 3 minutes while you relax. Remove the towel and apply the honey mixture to the skin with a gentle spatula. Leave on for 10 minutes and then remove it with another warm towels. Apply a light moisturizer and voila! Smooth, glowing, hydrated skin.

For an amazing hair remedy (dry scalp, dry hair, lack of lustre) follow this trick:

3/4 cup aloe vera skin grade gel (I like Aloe Life’s brand – pictured) which you can get at Sprouts or online.


2 tablespoons raw or organic (or both) honey
2 drops lavender essential oil
2 drops lemon essential oil
OR: emit the essential oils

Mix together then add to dry hair at the scalp and rub into scalp. Work through the rest of your hair, and leave on for 15-20 minutes. Rinse well no need to shampoo it out or add any additional conditioner. Your hair and scalp should feel clean, shiny and flake free.

Hope you like these, and if you try them out make sure to let me know what you think!
Stay Beautiful!
Kimberley

Product Review on Zim’s Crack Cream and Max Freeze

10 Jun

I recently had the pleasure of reviewing two wonderful new products at the spa. The first one, MAX Freeze, is a topical spray that works very similarly to bio freeze. I love the way it smells, and the natural ingredients – plus it actually works. Maybe not long-term, but as it states it is only for the temporary relief of minor aches and pains, and joint pain. My left hip always seems to give me issues and so I had decided to spray some on there after I did a particularly hard workout. I wasn’t stiff or achy like I normally was. MAX Freeze is available at multiple drugstores nationwide like Walgreens, CVS, Walmart, and many more.

Ingredients:
Contains 4% menthol – Pain Reliever
Contains .2% camphor – Pain Reliever
Organic Ilex, Organic Aloe, Organic Arnica, Vitamin E, & Tea Tree Oil

MAX Freeze

MAX Freeze

The Second item I am particular exited to share my review about. I LOVE products with Arnica in them, and have seen huge results with these products whenever I have used them on myself. I especially love the smell, and texture of this particular product. I was a bit skeptical that the product would work any better than other products I have tried, but fortunately I had an issue pop up that was the perfect trial for this cream.

Zim's Advanced Crack Cream

Zim’s Advanced Crack Cream

I recently had a gnarly rash underneath my armpit. The rash was eczema like, and could have been a heat rash or a reaction to my new deodorant. (I know, tmi.) Either way, it was itchy, uncomfortable and left me unable to wear anything on the skin without mild burning. Enter Zim’s Crack Cream. I placed it on the area 2 times a day for two days.

This is what it looked like in the beginning:

Day 1 and having some issues

Day 1 and having some issues

As you can clearly see, I was having some issues. And under both arms, but more so on one side than the other.

After two days, this was the outcome.

After 2 days, and rash free

After 2 days, and rash free

Back to normal again! I also tried Zim’s Crack Cream on my feet since I like to wear sandals a lot in the summer time and they can get a little roughed up from this San Diego sand.

I would definitely give this product 5 stars and my recommendation.

New Infused water flavor – Watermelon Cilantro

21 May

watermelon

This week at the spa I introduced watermelon and cilantro infused water. I have to say that I think it scared a few of my clients off, but the ones who did try it loved it. The sweetness of the watermelon mixes well with the herbal flavor of the cilantro. Plus, there are so many amazing health benefits to this drink.

Cilantro is known for its ability to detox the body from harmful metals. In addition, it can help to alleviate symptoms of diabetes, anxiety, lower blood sugar and prevent cardiovascular damage. Watermelon is a natural source of antioxidants, increases the amount of blood flow throughout the body, which helps with circulation. The inside of a watermelon is approximately 92% water and has the highest amount of lycopene. It is especially good for men and helps with prostate help, lowers blood pressure and aids erectile dysfunction which helps the ladies out as well (haha).

To make this yummy mixture you will need

1 gallon of water

approx 4 cups cubed watermelon

5 sprigs of cilantro

Put it in the pitcher, place in the fridge at night and enjoy some amazingly refreshing, tasty healthy water the next day!

Stay hydrated!