Tag Archives: skin tips

Glowing Skin Smoothie

20 Mar

blueberry

If you followed my last two posts, you remember me talking about some amazing foods that were good for not only your health, but also your skin. If you didn’t read those, you really should leave this page immediately and go do it. No seriously. It’s great information. Okay, maybe you can after you write down these items that you need for this amazing smoothie. This smoothie is super creamy, full of flavor and even picky eaters will like the way it tastes. For those of you who have green phobias, the spinach is well blended and you can’t really see or taste it. Please remember that you don’t want to use this as a meal replacer but use it as a special treat or snack to supplement.

So what do you need to make this tasty drink?

Unsweetened Almond Milk (1 cup)

Organic Spinach (1 cup)

1 Frozen Banana (Again, organic is best) Chop these guys into large chunks.

Frozen Organic Blueberries (1 cup)

Almond Butter (1 Tablespoon) All Natural is Best

Chia Seeds (1 tablespoon)

1/8 teaspoon of cinnamon

A few ice cubes (Your preference on how icy you want it.)

Toss it all into the blender, turn that sucker up to high-speed, and blend it until it’s as smooth as you like it.

Try it out – let me know your thoughts!!  Maybe even experiment with some other tasty ingredients.

You are what you eat continued…

19 Mar

Basic CMYK

I posted the other day some wonderful tips on foods that were healthy to consume on a regular basis for your skin. Hopefully, some of my readers have challenged themselves and incorporated more of those foods into their daily diet. Even the smallest dietary change can make a dramatic difference in the skin and your overall health, and wellness.

But what happens when you can’t always eat healthy? It certainly isn’t cost-effective to eat healthy all of time. As I stated before, IF you indulge – just make sure to keep it at a minimum.

Here are the top 5 worst foods and drinks that you can put into your body.

Alcohol – I just heard a bunch of groans even through my computer screen for this one. Especially from all the wine drinkers out there (myself included.) Yes, I said it. I drink wine. AND I’m an esthetician. But again, I do it in moderation. Well, sometimes. The majority of the time I do, and then when I find myself enjoying a little too much of it, I hydrate, hydrate and hydrate some more. Why? Because alcohol dehydrates the skin. And yes, wine has antioxidants and all of these things that may or may not be good for you based on which study you’ve seen – but the straight fact is that with or without those studies, you still get dehydrated.Plus, if you have ever wondered why you are a little pinker in the cheeks after drinking – it’s because it leads to vasodilation – meaning your nice little capillaries and redness come right to the surface. It also leads to an extremely dull appearance. Yuck.

Caffeine – Oh wow, the groans got a little louder that time. Actually, I feel like half of my readers probably just shut their laptops or switched to another page. Sorry guys, I love my coffee too. The great news is that coffee itself isn’t bad, it’s those excessively caffeinated drinks that dehydrate your skin – think soda, energy drinks, multiple shots of espresso… and what happens when you get overly dehydrated? Well, your skin freaks out and then can either breakout, or start causing more oil production to overcompensate, which in turn can lead to breakouts. Sounds like fun to me.

Protein Bars, and Processed Snacks – Who would have thought that protein bars would be on this list? I mean, protein bars are good for you, aren’t they? Yes and no. If you really look at some of the ingredients in these offenders, you will notice a great deal of sugar. Some of these bars have upwards of 10 grams of sugar in them per serving! Let’s just consider for a moment, that a Snickers bar has approximately 20 grams of sugar in it. Too much sugar not only leads to issues with health such as diabetes, but excessive amounts of sugar in the body also affects your skin by damaging collagen production, causing acne, and damaging elastin, which causes the saggy skin. No one likes having saggy skin. No one.

Fried Foods – Remember those yummy French fries from my last post? Oh yeah, don’t eat those. Here and there is again, not the end of the world, but they are so full of salt, and sodium that they can really take a toll on your skin. Bloating, water retention, swelling, and puffy eyes will be your reward for this indulgence.

Smoothies and Juices from the store – I can not express enough how this is NOT good for you. Most commercial smoothies and juices are full of added juice, frozen yogurt, sugars and preservatives. I did say most, not all. With as many grams of sugar are in some of these smoothies, you might as well just go back and eat that Snickers bar AND drink a coke. Again, that much sugar irritates and inflames the skin and causes wrinkles. Let’s just not do that.

Check out some of the earlier posts on my blog and some of the upcoming ones for some amazing, and healthy smoothies and juices that you can make at home.

One of these particular recipes, I will be featuring in my next blog post! Packed with vitamins, antioxidants, and almost all of the yummy, healthy ingredients we talked about that ARE good for you – this one can be easily made with a blender, and a short shopping list.