Tag Archives: yummy

Meet your meat

12 May

Every once in a while I get a request for a blog post that asks me to showcase a recipe that is great for your skin. This isn’t one of them. However, this post is one I have been wanting to do for a while because this food is not only is it great for your overall health, but your skin, and hair as well.

featureGrass fed beef. Now, I realize there are a lot of plant based readers out there who will not agree with this post, and that’s okay. I’m not suggesting that anyone change their diet completely based on this post, rather I am suggesting that if you are going to eat meat, that you at least make better choices.

So, why is grass fed beef so much better than regular beef? Well, for starters, watch any of the documentaries out there that show how the traditional beef industry works and what the cattle are fed. The industry thrives on feeding beef corn, but so much of todays corn and feed is genetically modified. In addition to GMO’s  traditional beef can be packed full of antibiotics, chemicals and hormones.

There are so many articles, studies, documentaries, etc that make it complicated when it comes to dietary guidelines. Let me just break down the basics here for you and keep it simple:

  • Grass fed beef has 80% less fat than grain fed beef and 30% less cholesterol. Imagine being able to keep the protein intake up, but the fat content down.
  • It has balanced Omega 6 and Omega 3 fatty acids. Omega acids aid in the prevention and treatment of inflammatory disease and autoimmune disorders.
  • It is a great source of conjugated linoleic acid. 3 times the amount in traditional beef. What is this? It’s an acid that reduces the risk of cancer, obesity, and a number of immune disorders.
  • It is full of beta carotene. This helps with vision, immune disorders, and osteoarthritis.
  • It contains 400% more Vitamins A and E which helps your vision, and stimulates white blood cells.
  • Grass fed beef also creates happier animals, supports sustainable farming practices and local farms.

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Due to the high demand of healthier foods, there has thankfully been a rise in the amount of grass fed beef now carried at local stores. What used to only be available a Farmers markets or local meat shops is now available at chain grocery stores. Sure, the cost of the meat is a little more expensive, but it’s a step toward being healthier. Spending a little more time and money on your health now as a preventative measure sure beats forking over a ton of money for health issues later. Some of those issues can definitely be chalked up to hereditary factors, but with the rise of so many unexplained diseases that aren’t passed down, it may  be better to just help the odds of being healthier, longer by eating as clean as you can.

 

 

Indulge in chocolate this New Year!

3 Jan

I came across an amazing recipe for a chocolate face mask that I might start incorporating into my routine at the spa. I have to say I tried it out on my skin, and not only did it work – it tasted great!

Technically, you are not supposed to eat it, but if a little bit did accidentally happen to get in your mouth, or your clients mouth – it is completely safe!

This mask is stimulating to the skin, hydrating and also opens up the pores. It is rejuvenating and safe to eat as I mentioned earlier.

For the recipe –

2 tablespoons cocoa powder (think raw, organic, pure)

2 tablespoons plain yogurt

1 teaspoon of honey

Make a paste of all of the ingredients and spread it on the face after a thorough cleansing. Avoid the eye area. After 10 minutes, remove with a warm, damp towel.

Then savor the amazing results – which are completely guilt free. A great way to indulge your sweet tooth and enhance your home skin care routine.

Credit for this recipe goes to Cortney Matz who is based in Los Angeles.

 

 

Help keep that winter skin glowing with some all natural skincare routines!

23 Oct

During the winter time, not only does the weather dry out your skin but the chaos of what’s supposed to be the happiest time of the year stresses you. In turn, this dehydration and stress leads to premature aging. Yuck. No one wants that.

So, here are a few tried and true skincare treatments that can do at home to liven up your skin, help you relax and keep looking your age (or hopefully even younger!)

Honey is a natural humectant, and it’s so great for both your hair and skin. If you select this option, make sure to always use raw or organic honey. No need to add any additional contaminants into the mix.

A simple honey hydration mask can make all the difference.
For this recipe – it’s easy.
1 soup spoon of honey (raw/organic)

Cleanse your face first, and then dampen a face towel with warm water. Heat it up in the microwave, or put it in a bowl of hot water to make it very warm. Let the towel cover the entire face for 3 minutes while you relax. Remove the towel and apply the honey mixture to the skin with a gentle spatula. Leave on for 10 minutes and then remove it with another warm towels. Apply a light moisturizer and voila! Smooth, glowing, hydrated skin.

For an amazing hair remedy (dry scalp, dry hair, lack of lustre) follow this trick:

3/4 cup aloe vera skin grade gel (I like Aloe Life’s brand – pictured) which you can get at Sprouts or online.


2 tablespoons raw or organic (or both) honey
2 drops lavender essential oil
2 drops lemon essential oil
OR: emit the essential oils

Mix together then add to dry hair at the scalp and rub into scalp. Work through the rest of your hair, and leave on for 15-20 minutes. Rinse well no need to shampoo it out or add any additional conditioner. Your hair and scalp should feel clean, shiny and flake free.

Hope you like these, and if you try them out make sure to let me know what you think!
Stay Beautiful!
Kimberley

Spice it up with Cucumber, mint and jalapeño infused water!

15 May

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Hot weather always makes me think about margaritas, and sitting on a beach somewhere melting my troubles away. But, let’s face it. Most of us don’t have the extra time or money to travel every time the temperatures rise. Thankfully, I live in San Diego so I can retreat to the water when I’m not working. I wanted to create an infused water that gave me that tropical, exotic retreat feel without even having to leave my work.

Mint is always a great herb to give a different flavor to your water. Paired with cucumber, you can’t go wrong. But what could make it a bit more interesting? Jalapeño. Yep, you heard it right. This exotic mix is reminiscent of a mojito I had in Hawaii last night. It’s got just a little kick to it without really even tasting the pepper.

For the recipe:

1 gallon water
1/2 of a jalapeño (de-seeded, and completely cleaned out)
1 whole cucumber (or a little less if you want more of a spicy taste to it)
2-3 springs of mint

The flavor on this one kicks up quickly so you could safely make it in the morning to drink all day.
Hope you love it!!

Collagen and Vitamin Supplements for the skin

7 May

I am typically asked about collagen supplements, or which vitamins are essential for the skin. This is a tough one for me because I strongly believe that you can’t really “fix” something with just a pill. I think that in addition to taking a supplement, your overall diet needs to be just as beneficial and you should be drinking enough water. Otherwise, it doesn’t matter how expensive your creams, or supplements are – you won’t see that much of a change. So, what are some of the more common supplements that I have head clients asking about?

Primarily collagen, vitamin C, and Hyaluronic acid supplements.

But, what is collagen?

Collagen is an essential protein that is derived from animals (usually bovine skin) or can also be from shellfish. It is essential for the formation of pretty and supple skin and other tissues in your body. As we age, we see a decline in the collagen production of our skin which leads to loss of fullness, and loss of elasticity. To help boost collagen, you can supplement your already nutritious diet with pills, liquid, or chew forms of the nutrient. It is also great for your hair, nails and bones.

Some of the collagens pair up with other nutrients known to be beneficial for the skin. Some of the items they are paired with are usually vitamin C, or hyaluronic acid. vitamin C is essential to boosting collagen in the skin and can often lead to that “glow” of the skin that most women feel they lose. Hyaluronic acid is naturally found in the body and is a moisturizing agent.

So, how much collagen should I be taking?

First, and foremost you should NEVER start taking a collagen supplement without speaking with your primary doctor if you are currently on any medications to make sure there will be no reactions. In addition, if you are pregnant or nursing you may also need to speak with your doctor. As a general rule, 2000 -6000 mg of collagen per day is ideal.

Do you have any brands that you recommend?

I have been taking supplements from a company called Neocell for about two months now. I started off on a product of theirs called “Beauty Chews” that combine collagen, vitamin C and hyaluronic acid into a small, fruit punch flavored chew. I noticed a good change in my skin about three weeks in, and they were very easy to take. I also did my research on several collagen supplements online before purchasing, and found these had decent reviews. What sold me on this particular brand was that I got to speak with the rep from the company at an event at Sprouts and ask a zillion questions. They were very up front, honest and recommend what they thought would be best for me. They were right.

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In doing more research on the company I found they also have a liquid form (not so great) and a pill form that has collagen types 1 and 3 in them. These pills were very highly rated online, and I was able to purchase them as well. Since I have started on the pills (3 in the am on an empty stomach, 3 in pm same thing) I have noticed a larger change in my skin. My cheek area is fuller then it used to be, my skin feels more supple and looks smooth, and my dark circles that I ALWAYS have even on 8+ hours of sleep are disappearing. I am definitely happy with the results, and I am typically a very picky consumer.

To find Neocell, you can visit them directly on their website.

Please let me know what you think of the products. I am always interested to hear other results (good and bad) – but just make sure that you give yourself a solid month of using them before you decide if you love it or want to leave it.

Stay beautiful!

More infused water flavors!!

3 May

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Rosemary and Pear water

Just when I was getting ready to branch into the more exotic pairings, I ventured back into the rosemary chapter. I absolutely loved the watermelon and rosemary combo and decided to make it a bit more refreshing and add pear. The flavor was good, and quite surprising.

Here’s what you need for this:

2 ripe pears
3 small sprigs of fresh rosemary
1 gallon of water

Another fun flavor – Apple Cucumber

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I know, this combination at first didn’t really sound great, but it was very refreshing. I used gala apples, but your own choice of organic apple will work.

2 gala apples (or organic of your choice)
1 whole cucumber (peeled if not organic)
1 gallon of water

Just like with the other recipes, make the night prior for optimal flavor and keep for only 24 hours.

Hope you enjoy these!!

A miracle drink? Maybe not, but definitely turns back the clock and aids digestion!

1 May

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I started juicing a few years back, and I still juice on a regular basis. I began that journey by incorporating a green smoothie into my routine each day. Not only is this drink packed full of your daily intake of greens, but potassium, multiple vitamins and gives your. Natural boost of energy. When I wanted to wean myself off of soda and coffee this drink, plus green tea was a life saver.

I started off in the morning by waking up and drinking a cup of warm water, with 1/2 a lemon in it. Then I would take a probiotic. About a half hour later I would drink my green smoothie. It was hard to give up breakfast completely at first and substitute with this, so I would also have one or two pieces of gluten free toast with an avocado spread on it, or some oatmeal with flax or hemp sedans sprinkled on it. After a few days this because my breakfast and then I was able to give up caffeine and stick to my healthy snack about an hour or so later.

So what’s in this drink that will give you more energy, help clear your skin, and give you nutrients you are lacking?

For a single serving you will need:

2 cups raw spinach
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1 cup chopped romaine lettuce
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1 half of a banana, one whole pear, three small celery stalks and half of a lemon squeezed into it.
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Place the greens and one cup filtered water in the blender first and lightly blend for 30 seconds until loosely chopped. Then add the pear, banana, and lemon as those don’t need to blend as long.
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Once blended, it may still be a little thick and chunky. I use my Ninja and it does leave it lumpy, and not like a juice at all. But this also makes it more filling. Always start here so that you gain your full nutrients before switching to juicing.

You can double the amount to make two batches and then store in mason jars in the fridge. This will keep for two days if cold. Avoid storing in anything but glass, and keep the lid tightly closed. You can also make large amount and freeze it. I am up to two drinks per day, one in the am and one for my afternoon snack. Always drink it before you are going to have carbs and/or meat.

You can also adjust the recipe as needed to make it a little sweeter by tossing an apple in 🙂

Hope you enjoy it !! Please let me know your thoughts!!

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